Capoeira for Adults Capoeira is a Brazilian art form which mixes martial arts, dance, acrobatics and music. It is an exciting way to develop fitness and coordination as well as increase confidence and self-esteem. Regardless of your fitness level, experience or age, or whether you are simply interested in trying something new, then […]
A gentle guided movement practice led by Dance Artist Ruth Asidi that explores the human anatomy, posture and alignment. Using slow, repetitive, animal-like movement to stretch, move and play, this 1.5 hour weekly session builds strength, stamina & flexibility. Taking place every Thursday in Hartford (Northwich), this session is open to all abilities and ages […]
Capoeira for Adults Capoeira is a Brazilian art form which mixes martial arts, dance, acrobatics and music. It is an exciting way to develop fitness and coordination as well as increase confidence and self-esteem. Regardless of your fitness level, experience or age, or whether you are simply interested in trying something new, then […]