A gentle guided movement practice led by Dance Artist Ruth Asidi that explores the human anatomy, posture and alignment. Using slow, repetitive, animal-like movement to stretch, move and play, this 1.5 hour weekly session builds strength, stamina & flexibility.
Taking place every Thursday in Hartford (Northwich), this session is open to all abilities and ages and will see older participants coming together with younger participants to enhance wellbeing, coordination, mobility and memory through gentle movement.
Every Monday starting 20th March, 19:00 – 20:30
Cost: £4/£8/£12 – contact for details
Location: 295 Northwich Rd, Weaverham, Hartford, Northwich, CW8 3AN
Limited places, to book your space contact Ruth at: email@example.com