Dance to Health is a pioneering, nationwide falls-prevention exercise programme for older people that combines evidence-based exercise with the creativity, energy and sociability of dance. The Crewe group meet every Wednesday morning to exercise and move to excellent music, have fun and laugh together! There is no need for any previous experience; everybody is welcome. All exercises are tailored to suit all needs, and you can join in at your own level and pace.

Benefits of Dance to Health:

– Get fit & improve strength, balance and flexibility

– Reduces falls by up to 58%

– Fewer aches and pains

– Be part of the friendliest group in Crewe & make new friends

– Increased independence and quality of life

Where: St Andrew’s church in Crewe, Bedford St, CW2 6LE

When: Every Wednesday morning 10.00am – 12.00 o’clock

How much: £ 4 per session, which includes tea, coffee and a biscuit (or more…)

For more information, please email bettinacarpi@hotmail.com or call Bettina on 07780 531681